Tool
Build your meal plan
Choose a calorie target, adjust your meals and download your plan as a PDF.
Personal meal planner
Plan your day around a calorie target
Enter a daily target. Calories are distributed across meals, and you can swap any meal.
Understand your tool
How do you build a meal plan?
Set a reference calorie target, adjust meal times and review the generated meals. Check ingredients and quantities and use the available replacement options. Review the completed plan before downloading a PDF.
Here to help
Frequently asked questions
Do I need a calorie target first?
You can estimate energy needs with the deficit calculator and bring that reference to the planner. An individual target should account for nutritional assessment.
Is the generated plan a prescribed diet?
No. It is a meal organization tool. Review ingredients, allergies and restrictions with a professional before using the plan in your routine.