Tool
Weight goal
Explore the gap between your current and target weight, with estimates for time and calorie needs.
Your path to a goal
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Enter your details and select “Calculate weight goal” to see your result.
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Recommended reading
A goal that fits your life
A weight goal is more useful when it considers time, habits, health and maintenance, rather than just a number.
CDC · Article
Set realistic goals
The CDC explains how to set gradual goals and track progress more clearly.
Read article ↗NHS · Article
Build sustainable habits
The NHS shares guidance on habits and choices that support long-term weight management.
Read article ↗WHO · Article
Individual care matters
The WHO explains why excess weight calls for a broad approach and care tailored to each person.
Read article ↗Understand your tool
How should you interpret your timeline?
Enter your current and target weight. Choose a pace or enter your desired weekly progress. The tool distinguishes loss, gain and maintenance and calculates the timeline using the calorie adjustment applied. A larger distance extends the timeline without automatically increasing intensity. The simplified projection does not predict metabolic adaptation.